9 tips for healthier, fuller hair

While genetics play a key role, your diet, the weather, pollution and your general approach to the Hair care crucial to maintaining your crowning glory. Find out how a healthy diet and proper care can keep your mane above the rest.

1. pump up the protein

A balanced diet is an important factor for the health of hair and scalp. Hair consists mainly of protein. Therefore, eat at least 45 grams of protein daily. Good sources are:

• lean meat
• Poultry
• Fish
• Beans
• low-fat dairy products
• Eggs

Diets with insufficient protein can lead to weak, brittle hair and loss of hair colour, as well as loss of the hair itself.

2. zinc above

Zinc deficiency can lead to hair loss. Include nuts such as Brazil nuts, walnuts, pecans, cashew nuts and almonds in your diet to increase the Shed to fight.

Eat and drink an abundance of:

• Vegetables
• Fruits
• green leaf lettuces
• lots of clean, filtered water

A multivitamin or zinc supplement can improve your diet if needed.

3. omega for more beautiful hair

Increasing your intake of omega-3 fatty acids can increase your Hair Follicle and stimulate sebaceous glands. This does not make your hair grow, but it can improve the health of the scalp.

Omega-3 fatty acids are found in cold-water fish such as salmon, sardines and herring. Other good sources are:

• Linseed
• Yoghurt
• Cottage cheese
• Salad
• Muesli

4. know your hair

There are conflicting opinions about how often you need to shampoo your hair. It all comes down to personal preference and individual needs, which depend on:

• Your hair type and texture
• How often you use hair products
• Your activity level

For example, people with oily hair may need to shampoo every day, while people with dry hair may need to shampoo less frequently.

5. choose the right shampoo

Using the wrong hair shampoo and styling can cause significant hair damage. Look for products that are suitable for your hair type - oily , normal or dry - and target problems you have, such as dandruff .

For quick effect you can also Hair Growth Serum use, these stimulate the Hair growth and nourish the Hair follicle.

Avoid shampoos with harsh ingredients like ammonium lauryl sulphate or sodium lauryl sulphate. And remember, it's not the price that defines the quality of Hair styling products or Hair care products but the ingredients.

6. conditioner

After washing, a Conditioner for the hair is an important step to keep your hair soft, shiny and manageable. You can choose a separate conditioner or a shampoo with additional conditioner.

Comb through for even distribution of the conditioner. Leave it in your hair for two to three minutes before rinsing.

Just like washing your hair, not everyone needs to condition every time they wash their hair. Experiment to find out what works best for you.

7. wash off and brush on

Experts suggest that many people shampoo or shampoo incorrectly. The standard rules of thumb are:

• Do not wash your hair more than once a day.
• Use only enough of the product to cover your hair.
• Avoid very hot or very cold water.

Treat hair gently when it is wet - it is three times more prone to breakage. Do not rub wet hair excessively with a towel. Use a comb with wide teeth to detangle, but do not over comb or brush wet hair.

8. hair care tips

Follow these tips for healthy locks:

• Start with the Blow-dry with the lowest heat setting and gradually increase the heat as needed.
• Let your hair air dry whenever possible.
• Change the position where you place pins and clips so that the break is not localised.
• When you colour your hair, choose a shade that is within three shades of your natural colour.
• Massage your scalp frequently to promote hair growth and increase circulation.
• Have your hair cut regularly - every 10 to 12 weeks - to keep it healthy and prevent split ends.

9. cut it out

Hard shampoo, hair treatments, Hair styling products and excessive brushing with hairbrushes are the biggest contributors to poor hair health. However, other culprits are:

• Overconsumption of alcohol
• Low calorie and crash diets
• Decreased thyroid hormone
• excessive Stress
• Blood thinner
• Some prescription medicines for heart problems, depression, high blood pressure and arthritis.

FAQ: Questions and answers

What is the best haircut for fine thin hair?

One-length blunt bob, with or without thick fringes. A chic blunt bob or lob is one of the best and most strategic haircuts for those with thin or fine hair. But again, you have some flexibility in terms of length, and Maldonado recommends a sleek, straight cut on the chin, neck or even collarbone.

Why is my hair so thin?

Hair loss can be caused by many factors, including genes, diet, stress and disease, says Lisa Salmon. Hair loss is not just a problem that men suffer from. Women lose their hair too, and although this is often to a much lesser extent, it can be just as stressful to deal with.

Is hair cream or hair gel better for fine hair?

It is the technique or application of the product when it comes to Hair cream for Hair gel that makes the difference. When it comes to thin or type 3a hair, a cream may be a better option. It is lightweight and can give your hair the extra shaping ability it needs to become either wavy or curly.