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Hair loss menopause: What to do?

Problems with hair loss during the menopause? We have everything on the subject. What helps and what can I do about it? Will the hair loss stop again?

hair loss menopause

The menopause is a natural biological process that all women experience at some point in their lives. During this time, the body undergoes numerous physical changes as it adjusts to fluctuating hormone levels. Many women experience unpleasant symptoms during menopause, including hot flashes, mood swings and insomnia . Hair loss is another common occurrence.

Hair loss tends to be more subtle in women than in men. In most women, the hair is thinner overall than in bald patches. The thinning may occur on the front, sides or top of the head. Hair may also fall out in large clumps when brushing or showering.

Hair loss during menopause

Research suggests that hair loss during menopause is the result of hormonal imbalance. In particular, it is related to a decreased production of oestrogen and progesterone. These hormones help hair grow faster and stay on your head longer. When the levels of oestrogen and progesterone decrease, the hair grows more slowly and becomes much thinner. A decrease in these hormones also triggers an increase in the production of androgens, or a group of male hormones. Androgens shrink the Hair folliclewhich leads to hair loss on the head. In some cases, however, these hormones can cause more hair to grow on the face. For this reason, some menopausal women develop a "peach fuzz" on the face and small hair sprouts on the chin.

In menopausal women, the cause of hair loss is almost always related to hormonal changes. However, there are many other factors that can contribute to hair loss during the menopause. These include extremely high levels of stress, illness or a deficiency of certain nutrients. Among the diagnostic blood tests that can help identify other Causes of hair loss to rule out the possibility of a disease, include thyroid tests and / or a complete blood count.

What can I do for hair loss during the menopause?

Hair loss can make you feel self-conscious about your physical appearance, but the condition is not permanent. There are also steps you can take to treat hair loss and improve the quality of your hair. Follow these tips to keep your locks healthy and strong during menopause.

1. reduce stress

It is important that you keep your Stress in check to avoid hormonal imbalance. Reduced oestrogen production can affect your brain chemistry and cause mood swings, anxiety and depression. However, yoga and other breathing relaxation methods are particularly effective in combating menopausal symptoms. Regular exercise can also help reduce stress.

2. move

To prevent hair loss during menopause, abundant exercise is also very important. Exercise is a key component of a healthy lifestyle. You will feel stronger and happier if you include exercise in your daily routine. It also helps prevent some of the other symptoms of menopause, including mood swings, weight gain and insomnia. All of these factors are important for maintaining the hormonal balance that keeps a healthy Hair growth promotes.

Choose a form of exercise that suits you. You may want to go for a walk with a friend, go to a gym or go for a run.

3. eat well

A balanced, low-fat diet is your best defence for hair loss. Make sure you include a sufficient amount of whole grains, fruits and vegetables in every meal. It is also important to include monosaturated oils such as olive oil and sesame oil in your diet. Eating healthy can also be a good alternative for menopausal hair loss. Drinking green tea and taking vitamin B6 and folic acid can also help restore hair growth. Essential fatty acids also play a crucial role in maintaining hair health. These fatty acids are found in the following foods:

  • Salmon
  • Tuna
  • Linseed oil
  • Walnuts
  • Almonds

4. talk to your doctor about your medicines

Some medicines have side effects such as hair loss. Talk to your doctor if you are suffering from significant hair loss and think your medication may be the cause. Your doctor may be able to switch you to another type of medicine without reporting any side effects. Do not stop taking your medicines until you have spoken to your doctor as this may be harmful to your health.

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Hair loss menopause

How does the menopause affect your hair?

Most women find that their hair loses volume and length during the menopause. This is because during menopause your oestrogen levels drop and oestrogen is a hair-friendly hormone that helps your hair stay in the anagen (growth) phase longer.


You may also notice that your hair breaks more easily after the menopause. This is because the new hairs your follicles produce gradually become finer and finer hair is naturally more fragile.


In women whose hair follicles are sensitive to DHT (dihydrotestosterone), hair loss is often more pronounced during the menopause. 

Why does the menopause cause hair loss?

Although most people would not automatically think of hair loss as a symptom of menopause, the hormonal changes that menopause causes can have all sorts of unexpected effects on the body.

The hormones oestrogen and testosterone have the most important influence on hair growth. During the menopause, the oestrogen level decreases. This hormone is important for promoting hair growth. While the oestrogen level decreases, the testosterone level increases disproportionately. This causes the hair that grows to be thinner than before and can also cause facial hair.

However, there are other causes of hair loss. These include factors as simple as what you eat and more serious problems such as stress , certain diseases and medication. It is important to get to the bottom of the problem to find the most effective treatment.

Questions and answers

Do I have hair loss after the menopause?

An important function of hair is to protect the scalp from sunlight. It is therefore important to protect bald patches of your scalp from the sun to avoid sunburn and reduce the likelihood of long-term sun damage. Rest assured. Most hair loss during the menopause slows down over time.

Which vitamins are good for hair loss during menopause?

Vitamin C is the nutrient that just keeps on giving and is essential for maintaining healthy hair during menopause. Not only can it promote healthy hair growth, but it can also stimulate regrowth after hair loss.

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