If the hair follicles are still intact, it's possible to regrow the hair - or improve the health of the existing thinning hair. With us you will find out the top home remedies for hair loss.

Home remedies that help with hair loss

We have the 4 best home remedies that can help with hair loss. Try these home remedies to strengthen your hair and prevent hair loss.

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What home remedies work for hair loss?

Home remedies that work for hair loss

Hair growth depends on several factors, including a person's genetic history. However, there are some home remedies that can help. Whether a person is trying to prevent hair loss or promote more growth, some tips on diet and hair treatment can help achieve their goal. However, if the hair loss is due to a medical condition, a doctor should be consulted.

These home remedies can help:

1. eat more protein

The body needs protein to grow new hair. Hair loss can be caused by a lack of protein.
Examples of healthy protein sources are:

Beans
Eggs
Fish

2. increase iron absorption

Iron is another nutrient that the body needs in order for healthy Hair grow can. Also a super solution as a home remedy for hair loss. Some dietary sources of iron include:

Clams
Lenses
Oysters
Pumpkin seeds
Spinach
white beans
lean beef
Turkey

People who do not eat meat have an iron requirement 1.8 times higher than people who eat meat. This is because the body does not absorb non-animal sources of iron as effectively.

3. aromatherapy

According to the authors of the 2011 study, aromatherapy can improve the Hair growth stimulate. This is a good home remedy and can be a good alternative. Examples of herbs that aromatherapists can use to promote hair growth are:

Cedar wood
Lavender
Rosemary
Thyme

When using essential oils on the scalp, mix only a few drops in a carrier oil such as coconut or walnut oil. Researchers also state that inhaling the smell of these oils can affect hair growth.

Further research is needed to determine if essential oils are an effective solution for hair growth.

Some people may experience allergic reactions when using essential oils. It is therefore best to try a small test patch 24 hours before applying the mixture to the entire head.

4. massage the scalp

By massaging the scalp, the scalp is stimulated and supplied with blood, which could promote hair growth.

A small Japanese study found that men who massaged their scalp for 4 minutes a day with a scalp massager had thicker hair after 6 months.

People can massage the scalp in gentle circles with their fingertips. Devices for massaging the scalp are also available in drugstores and online.

Frequently asked questions

Grow hair naturally?

If the hair follicles are still intact, it is possible to regrow hair - or improve the health of existing thinning hair. Find out the top home remedies for hair loss.

Is onion good for hair?

Onion juice, when added to the hair and scalp, can provide extra sulphur to support strong and thick hair, preventing hair loss and promoting hair growth. Find out what other home remedies are available in our report.

Does garlic promote hair growth?

Raw garlic is known to be rich in vitamin C, which is great for promoting hair health. Find out more here!

Which oil is best for hair growth and thickness?

Castor oil is the best oil for hair growth. It keeps your hair moisturised and helps in better blood circulation to the scalp. Castor oil can be mixed with another lighter oil to improve thickness.

Is ginger good for hair regrowth?

In Ayurveda, ginger is highly regarded as a hair growth treatment. Ginger contains various components that support hair growth, such as magnesium, phosphorus and potassium. These minerals stimulate blood flow to the scalp, promoting restored hair growth.