Sonnencreme die beste ist die, die Sie gern auftragen.
Lichtschutzfaktor, UVA-Schutz, Textur: Was auf der Tube steht, was es bedeutet – und welche Sonnencremes wir für Gesicht, Körper und empfindliche Haut empfehlen.
ARBUTI Hair Salon · Aktualisiert Oktober 2026
Sonnencremes, die wir empfehlen
1
Fürs Gesicht
La Roche-Posay Anthelios LSF 50+
Sehr hoher Schutz mit breitem UVA-Filter, leichte Textur, die kaum weißelt. Eine verlässliche Gesichtssonnencreme für jeden Tag – auch unter Make-up.
Eine Schweizer Sonnenlotion für Gesicht und Körper, laut Hersteller ohne Duft- und Konservierungsstoffe. Gut für Haut, die auf parfümierte Sonnenmilch reagiert.
Eine Gesichtssonnencreme mit Hyaluronsäure, die laut Hersteller zusätzlich vor lichtbedingter Hautalterung schützen soll. Sinnvoll, wenn Sie zu Pigmentflecken neigen.
Der Lichtschutzfaktor bezieht sich auf UVB-Strahlen, die Sonnenbrand auslösen. LSF 30 hält im Test etwa 97 % der UVB-Strahlung ab, LSF 50 etwa 98 % – aber nur bei ausreichender Menge.
UVA
UVA-Strahlen dringen tiefer ein und lassen die Haut schneller altern. Das UVA-Logo im Kreis zeigt, dass der UVA-Schutz mindestens ein Drittel des LSF beträgt.
Menge
Gemessen wird mit 2 mg pro Quadratzentimeter. Fürs Gesicht sind das etwa zwei Fingerlängen, für den ganzen Körper rund drei Esslöffel. Die meisten nehmen nur die Hälfte.
Wasserfest
Bedeutet: Nach dem Baden ist noch ein Teil des Schutzes da. Nachcremen müssen Sie trotzdem.
Filter
Mineralische Filter (Zinkoxid, Titandioxid) gelten als sehr gut verträglich, weißeln aber eher. Moderne chemische Filter sind unsichtbar und leicht.
Babys unter einem Jahr gehören nicht in die direkte Sonne. Bei Muttermalen, die sich verändern, und bei Medikamenten, die lichtempfindlich machen, sprechen Sie mit Ihrer Hautärztin oder Ihrem Hautarzt bzw. in der Apotheke.
Häufige Fragen
LSF 30 oder 50 – welcher ist besser?
LSF 50 schützt etwas mehr, der Unterschied ist aber kleiner als die Zahl vermuten lässt. Entscheidend ist, genug aufzutragen. Bei heller Haut, im Hochgebirge, am Wasser und bei Pigmentflecken nehmen Sie LSF 50+.
Wie oft muss ich Sonnencreme auftragen?
Etwa 20 Minuten vor der Sonne und dann alle zwei Stunden, nach dem Baden, Schwitzen oder Abtrocknen sofort erneut.
Brauche ich auch im Schatten oder bei Wolken Sonnencreme?
Ja. Wolken und Schatten halten nur einen Teil der UV-Strahlung ab, Wasser, Sand und Schnee reflektieren sie zusätzlich.
Reicht der LSF in meiner Tagescreme oder Foundation?
Für kurze Wege im Alltag oft ja. Für längere Zeit draußen meist nicht, weil man davon viel zu wenig aufträgt.
Kann ich Sonnencreme vom letzten Jahr noch verwenden?
Ungeöffnet meist ja, geöffnet in der Regel zwölf Monate (Symbol mit dem geöffneten Tiegel). Hat sich Geruch oder Konsistenz verändert, gehört sie in den Müll.
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