Hitzeschutzspray der Schritt, den die meisten auslassen.
Föhn, Glätteisen und Lockenstab arbeiten mit Temperaturen, die das Haar austrocknen. Ein Hitzeschutz macht das nicht ungeschehen – aber er federt viel ab. Was die Sprays leisten und welche wir empfehlen.
ARBUTI Hair Salon · Aktualisiert Oktober 2026
Hitzeschutz, den wir empfehlen
1
Für Glätteisen und Lockenstab
ghd Bodyguard Heat Protect Spray
Ein leichtes Spray, das auf Hitzestyling mit Platten und Stäben abgestimmt ist. Laut Hersteller kombiniert es schützende Polymere mit pflegenden Wirkstoffen und glättet dabei die Schuppenschicht. Beschwert nicht und lässt sich gut über das ganze Haar verteilen.
Ein cremiges Spray mit Pflegewirkung. Laut Hersteller schützt der enthaltene Color-Guard-Komplex die Farbe vor UV-Licht. Eine gute Wahl für coloriertes und blondiertes Haar, das ohnehin empfindlich auf Hitze reagiert.
Ein unkompliziertes Spray für handtuchtrockenes Haar vor dem Föhnen. Es soll das Haar gegen Hitze und Luftfeuchtigkeit abschirmen – praktisch, wenn Ihr Haar bei feuchtem Wetter schnell kraus wird.
Hitzeschutz und leichter Halt in einem: Laut Hersteller schützt das Spray bis 230 °C und hält glattes Haar länger in Form. Gut für alle, die ihr Haar glätten und das Ergebnis über mehrere Tage tragen möchten.
Ein Leave-in mit Kokosöl, das laut Hersteller bis 230 °C schützt und zugleich gegen Frizz pflegt. Sinnvoll für trockenes, eher kräftiges Haar, das zusätzliche Geschmeidigkeit verträgt.
Kein Spray, sondern ein glättender Balsam mit Hitzeschutz. Er bändigt dickes, krauses und welliges Haar und hält es laut Hersteller feuchtigkeitsbeständig glatt bis zur nächsten Wäsche.
Feines Haar braucht leichte Sprays, die nicht beschweren. Dickes, trockenes oder krauses Haar verträgt Cremes, Balsame und Öle.
Gerät
Für den Föhn genügt ein leichtes Spray auf feuchtem Haar. Vor Glätteisen und Lockenstab, also bei 180 °C und mehr, lohnt sich ein Produkt, das ausdrücklich für Hitzestyling mit Platten gedacht ist.
Temperaturangabe
Angaben wie „schützt bis 230 °C“ sind Herstellerangaben. Sie sagen, bis zu welcher Temperatur das Produkt eingesetzt werden kann – nicht, dass das Haar dabei unbeschadet bleibt.
Inhaltsstoffe
Silikone und filmbildende Polymere schützen am zuverlässigsten. Panthenol, Proteine und Öle pflegen zusätzlich.
Gefärbtes Haar
Achten Sie auf UV-Filter oder Farbschutz – Hitze und Licht lassen Farbe schneller verblassen.
Hitzeschutz ist nur ein Teil der Routine. Ebenso wichtig sind ein Föhn mit fein regelbarer Hitze und eine gute Technik mit der Rundbürste. Für die Pflege danach: Haaröl in die trockenen Spitzen.
Häufige Fragen
Funktioniert Hitzeschutzspray wirklich?
Ja, im Rahmen seiner Möglichkeiten: Der Film verteilt die Hitze gleichmäßiger und verringert den Feuchtigkeitsverlust. Er macht 230 °C aber nicht harmlos – Temperatur und Häufigkeit bleiben entscheidend.
Brauche ich Hitzeschutz auch beim Föhnen?
Ja, vor allem bei feinem, gefärbtem oder blondiertem Haar und wenn Sie mit Rundbürste und Düse nah am Haar arbeiten.
Auf nasses oder trockenes Haar?
Vor dem Föhnen auf handtuchtrockenes Haar. Vor Glätteisen oder Lockenstab auf trockenes Haar – und dann vollständig trocknen lassen.
Kann Haaröl Hitzeschutz ersetzen?
Nur bedingt. Viele Öle pflegen gut, schützen aber weniger zuverlässig als Produkte mit filmbildenden Inhaltsstoffen. Unter heißen Platten kann reines Öl das Haar sogar stärker erhitzen.
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