Varmebeskyttende spray det trin, de fleste springer over.
Føntørrer, glattejern og krøllejern arbejder med temperaturer, der tørrer håret ud. Varmebeskyttelse kan ikke gøre skaden ugjort – men den tager meget af stødet. Her er, hvad sprayerne kan, og hvilke vi anbefaler.
ARBUTI Hair Salon · Opdateret oktober 2026
Varmebeskyttelse, vi anbefaler
1
Til glatte- og krøllejern
ghd Bodyguard Heat Protect Spray
En let spray, der er tilpasset varmestyling med plader og jern. Ifølge producenten kombinerer den beskyttende polymerer med plejende aktivstoffer og glatter samtidig hårets yderste lag. Den tynger ikke og er nem at fordele i hele håret.
En cremet spray med plejende effekt. Ifølge producenten beskytter det indeholdte Colour Guard-kompleks farven mod UV-lys. Et godt valg til farvet og afbleget hår, der i forvejen er følsomt over for varme.
En ukompliceret spray til håndklædetørt hår, før du føner. Den skal skærme håret mod varme og luftfugtighed – praktisk, hvis dit hår hurtigt bliver kruset i fugtigt vejr.
Varmebeskyttelse og let hold i ét: Ifølge producenten beskytter sprayen op til 230 °C og holder glat hår i form længere. God til dig, der glatter håret og vil have resultatet til at holde i flere dage.
En leave-in med kokosolie, der ifølge producenten beskytter op til 230 °C og samtidig plejer mod frizz. Velegnet til tørt, kraftigt hår, der kan tåle ekstra smidighed.
Ikke en spray, men en glattende balsam med varmebeskyttelse. Den tæmmer tykt, kruset og bølget hår og holder det ifølge producenten glat trods fugt helt til næste hårvask.
Fint hår har brug for lette sprays, der ikke tynger. Tykt, tørt eller kruset hår kan tåle cremer, balsammer og olier.
Apparat
Til føntørreren er en let spray i fugtigt hår nok. Før glattejern og krøllejern, altså ved 180 °C og derover, er det værd at vælge et produkt, der udtrykkeligt er beregnet til varmestyling med plader.
Temperatur
Angivelser som »beskytter op til 230 °C« er producentens egne. De fortæller, op til hvilken temperatur produktet kan bruges – ikke at håret slipper uskadt.
Ingredienser
Silikoner og filmdannende polymerer beskytter mest pålideligt. Panthenol, proteiner og olier plejer derudover.
Farvet hår
Kig efter UV-filter eller farvebeskyttelse – varme og lys får farven til at falme hurtigere.
Varmebeskyttelse er kun en del af rutinen. Lige så vigtigt er en føntørrer med fint regulerbar varme og en god teknik med rundbørsten. Til plejen bagefter: hårolie i de tørre spidser.
Ofte stillede spørgsmål
Virker varmebeskyttende spray virkelig?
Ja, inden for sine begrænsninger: Filmen fordeler varmen mere jævnt og mindsker fugttabet. Men den gør ikke 230 °C ufarligt – temperatur og hyppighed er stadig afgørende.
Skal jeg også bruge varmebeskyttelse, når jeg føner?
Ja, især hvis du har fint, farvet eller afbleget hår, og når du arbejder tæt på håret med rundbørste og tud.
I vådt eller tørt hår?
Før du føner, i håndklædetørt hår. Før glattejern eller krøllejern i tørt hår – og lad den så tørre helt.
Kan hårolie erstatte varmebeskyttelse?
Kun delvist. Mange olier plejer godt, men beskytter mindre pålideligt end produkter med filmdannende ingredienser. Under varme plader kan ren olie endda gøre håret varmere.
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