{"id":7145,"date":"2021-02-07T14:28:12","date_gmt":"2021-02-07T14:28:12","guid":{"rendered":"https:\/\/arbuti.com\/?p=7145"},"modified":"2023-01-17T12:09:08","modified_gmt":"2023-01-17T12:09:08","slug":"gesuendere-vollere-haare","status":"publish","type":"post","link":"https:\/\/arbuti.com\/sk\/zdravsie-plnsie-vlasy\/","title":{"rendered":"Tipy pre zdrav\u0161ie a pln\u0161ie vlasy"},"content":{"rendered":"<h1 class=\"has-text-align-center wp-block-heading\" id=\"h-9-tipps-f-r-ges-ndere-vollere-haare\">9 tipov pre zdrav\u0161ie a pln\u0161ie vlasy<\/h1>\n\n\n\n<p>K\u013e\u00fa\u010dov\u00fa \u00falohu zohr\u00e1va genetika, ale aj va\u0161a strava, po\u010dasie, zne\u010distenie a v\u00e1\u0161 celkov\u00fd pr\u00edstup k <a href=\"https:\/\/arbuti.com\/sk\/produkty-na-starostlivost-o-vlasy\/\">Starostlivos\u0165 o vlasy<\/a> rozhoduj\u00face pre udr\u017eanie va\u0161ej korunova\u010dnej sl\u00e1vy. Zistite, ako zdrav\u00e1 strava a spr\u00e1vna starostlivos\u0165 m\u00f4\u017eu udr\u017ea\u0165 va\u0161u hrivu nad ostatn\u00fdmi.<\/p>\n\n\n\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/arbuti.com\/wp-content\/uploads\/2021\/02\/gesuendere-vollere-Haare.jpg\" alt=\"zdrav\u0161ie-pln\u0161ie-vlasy\" class=\"wp-image-7146\" width=\"617\" height=\"480\" srcset=\"https:\/\/arbuti.com\/wp-content\/uploads\/2021\/02\/gesuendere-vollere-Haare.jpg 1000w, https:\/\/arbuti.com\/wp-content\/uploads\/2021\/02\/gesuendere-vollere-Haare-300x233.jpg 300w, https:\/\/arbuti.com\/wp-content\/uploads\/2021\/02\/gesuendere-vollere-Haare-768x598.jpg 768w, https:\/\/arbuti.com\/wp-content\/uploads\/2021\/02\/gesuendere-vollere-Haare-200x156.jpg 200w, https:\/\/arbuti.com\/wp-content\/uploads\/2021\/02\/gesuendere-vollere-Haare-400x311.jpg 400w, https:\/\/arbuti.com\/wp-content\/uploads\/2021\/02\/gesuendere-vollere-Haare-600x467.jpg 600w, https:\/\/arbuti.com\/wp-content\/uploads\/2021\/02\/gesuendere-vollere-Haare-800x622.jpg 800w\" sizes=\"auto, (max-width: 617px) 100vw, 617px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">1. zv\u00fd\u0161i\u0165 mno\u017estvo bielkov\u00edn<\/h2>\n\n\n\n<p>Vyv\u00e1\u017een\u00e1 strava je d\u00f4le\u017eit\u00fdm faktorom pre zdravie vlasov a poko\u017eky hlavy. Vlasy sa skladaj\u00fa najm\u00e4 z bielkov\u00edn. Preto denne zjedzte aspo\u0148 45 gramov bielkov\u00edn. Dobr\u00e9 zdroje s\u00fa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>chud\u00e9 m\u00e4so<\/li>\n\n\n\n<li>Hydina<\/li>\n\n\n\n<li>Ryby<\/li>\n\n\n\n<li>Fazu\u013ea<\/li>\n\n\n\n<li>n\u00edzkotu\u010dn\u00e9 mlie\u010dne v\u00fdrobky<\/li>\n\n\n\n<li>Vajcia<\/li>\n<\/ul>\n\n\n\n<p>Strava s nedostato\u010dn\u00fdm mno\u017estvom bielkov\u00edn m\u00f4\u017ee vies\u0165 k slab\u00fdm, l\u00e1mav\u00fdm vlasom, strate farby vlasov, ako aj k ich vypad\u00e1vaniu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. zinok vy\u0161\u0161ie<\/h2>\n\n\n\n<p>Nedostatok zinku m\u00f4\u017ee vies\u0165 k Vypad\u00e1vaniu Vlasov. Do svojho jed\u00e1lni\u010dka zara\u010fte orechy, ako s\u00fa para orechy, vla\u0161sk\u00e9 orechy, pekanov\u00e9 orechy, ke\u0161u orie\u0161ky a mandle, aby ste zv\u00fd\u0161ili <a href=\"https:\/\/arbuti.com\/sk\/sampon-proti-lupinam\/\">Pr\u00edstre\u0161ok<\/a> bojova\u0165.<\/p>\n\n\n\n<p>Jedzte a pite v hojnosti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zelenina<\/li>\n\n\n\n<li>Ovocie<\/li>\n\n\n\n<li>zelen\u00e9 listov\u00e9 \u0161al\u00e1ty<\/li>\n\n\n\n<li>ve\u013ea \u010distej, filtrovanej vody<\/li>\n<\/ul>\n\n\n\n<p>Multivitam\u00edn alebo doplnok zinku m\u00f4\u017ee v pr\u00edpade potreby zlep\u0161i\u0165 va\u0161u stravu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. omega pre kraj\u0161ie vlasy<\/h2>\n\n\n\n<p>Zv\u00fd\u0161enie pr\u00edjmu omega-3 mastn\u00fdch kysel\u00edn m\u00f4\u017ee zv\u00fd\u0161i\u0165 <a href=\"https:\/\/arbuti.com\/sk\/vlasovy-folikul\/\">Vlasov\u00fd Folikul<\/a> a stimuluj\u00fa mazov\u00e9 \u017e\u013eazy. Vlasy v\u00e1m tak s\u00edce nenarast\u00fa, ale m\u00f4\u017eu zlep\u0161i\u0165 zdravie poko\u017eky hlavy.<\/p>\n\n\n\n<p>Omega-3 mastn\u00e9 kyseliny sa nach\u00e1dzaj\u00fa v studenovodn\u00fdch ryb\u00e1ch, ako je losos, sardinky a sle\u010f. \u010eal\u0161ie dobr\u00e9 zdroje s\u00fa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u013danov\u00e9 semienko<\/li>\n\n\n\n<li>Jogurt<\/li>\n\n\n\n<li>Tvaroh<\/li>\n\n\n\n<li>\u0160al\u00e1t<\/li>\n\n\n\n<li>M\u00fcsli<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. poznajte svoje vlasy<\/h2>\n\n\n\n<p>Existuj\u00fa protichodn\u00e9 n\u00e1zory na to, ako \u010dasto je potrebn\u00e9 um\u00fdva\u0165 vlasy \u0161amp\u00f3nom. V\u0161etko z\u00e1vis\u00ed od osobn\u00fdch preferenci\u00ed a individu\u00e1lnych potrieb, ktor\u00e9 z\u00e1visia od:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Typ a \u0161trukt\u00fara va\u0161ich vlasov<\/li>\n\n\n\n<li>Ako \u010dasto pou\u017e\u00edvate produkty na vlasy<\/li>\n\n\n\n<li>\u00darove\u0148 va\u0161ej aktivity<\/li>\n<\/ul>\n\n\n\n<p>Napr\u00edklad \u013eudia s mastn\u00fdmi vlasmi m\u00f4\u017eu potrebova\u0165 \u0161amp\u00f3n ka\u017ed\u00fd de\u0148, zatia\u013e \u010do \u013eudia so such\u00fdmi vlasmi m\u00f4\u017eu potrebova\u0165 \u0161amp\u00f3n menej \u010dasto.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. vyberte si spr\u00e1vny \u0161amp\u00f3n<\/h2>\n\n\n\n<p>Pou\u017e\u00edvanie nespr\u00e1vneho \u0161amp\u00f3nu a stylingu m\u00f4\u017ee sp\u00f4sobi\u0165 zna\u010dn\u00e9 po\u0161kodenie vlasov. H\u013eadajte produkty, ktor\u00e9 s\u00fa vhodn\u00e9 pre v\u00e1\u0161 typ vlasov - mastn\u00e9, norm\u00e1lne alebo such\u00e9 - a zameriavaj\u00fa sa na va\u0161e probl\u00e9my, napr\u00edklad lupiny.<\/p>\n\n\n\n<p>Pre r\u00fdchly efekt m\u00f4\u017eete tie\u017e <a href=\"https:\/\/arbuti.com\/sk\/obnovovac-vlasov\/\">Produkty na Rast Vlasov<\/a> pou\u017eitie, tieto stimuluj\u00fa <a href=\"https:\/\/arbuti.com\/sk\/obnovovac-vlasov\/\">rast vlasov<\/a> a vy\u017eivova\u0165 <a href=\"https:\/\/arbuti.com\/sk\/vlasovy-folikul\/\">Vlasov\u00fd folikul<\/a>.<\/p>\n\n\n\n<p>Vyhnite sa \u0161amp\u00f3nom s drsn\u00fdmi zlo\u017ekami, ako je laurylsulf\u00e1t am\u00f3nny alebo laurylsulf\u00e1t sodn\u00fd. A nezabudnite, \u017ee kvalita nie je dan\u00e1 cenou. <a href=\"https:\/\/arbuti.com\/sk\/produkty-na-upravu-vlasov\/\">Produkty na \u00fapravu vlasov<\/a> alebo <a href=\"https:\/\/arbuti.com\/sk\/produkty-na-starostlivost-o-vlasy\/\">V\u00fdrobky na starostlivos\u0165 o vlasy<\/a> ale ingrediencie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. kondicion\u00e9r<\/h2>\n\n\n\n<p>Po umyt\u00ed sa <a href=\"https:\/\/arbuti.com\/sk\/kondicioner\/\">Kondicion\u00e9r<\/a> pre vlasy je d\u00f4le\u017eit\u00fdm krokom, aby boli va\u0161e vlasy jemn\u00e9, leskl\u00e9 a poddajn\u00e9. M\u00f4\u017eete si vybra\u0165 samostatn\u00fd kondicion\u00e9r alebo \u0161amp\u00f3n s \u010fal\u0161\u00edm kondicion\u00e9rom.<\/p>\n\n\n\n<p>Kondicion\u00e9r rovnomerne pre\u010de\u0161te, aby sa rovnomerne rozotrel. Pred opl\u00e1chnut\u00edm ho nechajte vo vlasoch dve a\u017e tri min\u00faty.<\/p>\n\n\n\n<p>Tak ako pri um\u00fdvan\u00ed vlasov, nie ka\u017ed\u00fd potrebuje kondicion\u00e9r pri ka\u017edom um\u00fdvan\u00ed vlasov. Experimentujte a zistite, \u010do v\u00e1m najviac vyhovuje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. umyte a natrite \u0161tetcom<\/h2>\n\n\n\n<p>Odborn\u00edci nazna\u010duj\u00fa, \u017ee mnoh\u00ed \u013eudia \u0161amp\u00f3nuj\u00fa alebo \u0161amp\u00f3nuj\u00fa nespr\u00e1vne. \u0160tandardn\u00e9 pravidl\u00e1 s\u00fa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Neum\u00fdvajte si vlasy \u010dastej\u0161ie ako raz denne.<\/li>\n\n\n\n<li>Pou\u017eite len to\u013eko pr\u00edpravku, aby pokryl va\u0161e vlasy.<\/li>\n\n\n\n<li>Vyhnite sa ve\u013emi hor\u00facej alebo ve\u013emi studenej vode.<\/li>\n<\/ul>\n\n\n\n<p>S mokr\u00fdmi vlasmi zaobch\u00e1dzajte \u0161etrne - s\u00fa trikr\u00e1t n\u00e1chylnej\u0161ie na l\u00e1manie. Mokr\u00e9 vlasy pr\u00edli\u0161 netrite uter\u00e1kom. Na roz\u010des\u00e1vanie pou\u017e\u00edvajte hrebe\u0148 so \u0161irok\u00fdmi zubami, ale mokr\u00e9 vlasy pr\u00edli\u0161 neroz\u010des\u00e1vajte ani nekart\u00e1\u010dujte.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. tipy na starostlivos\u0165 o vlasy<\/h2>\n\n\n\n<p>Postupujte pod\u013ea t\u00fdchto tipov pre zdrav\u00e9 vlasy:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Za\u010dnite s <a href=\"https:\/\/arbuti.com\/sk\/foehn\/\">F\u00e9novanie<\/a> s najni\u017e\u0161\u00edm stup\u0148om ohrevu a pod\u013ea potreby postupne zvy\u0161ujte teplotu.<\/li>\n\n\n\n<li>Nechajte vlasy vyschn\u00fa\u0165 na vzduchu, kedyko\u013evek je to mo\u017en\u00e9.<\/li>\n\n\n\n<li>Zme\u0148te polohu umiestnenia kol\u00edkov a svoriek tak, aby zlom nebol lokalizovan\u00fd.<\/li>\n\n\n\n<li>Pri farben\u00ed vlasov si vyberte odtie\u0148, ktor\u00fd je v rozmedz\u00ed troch odtie\u0148ov va\u0161ej prirodzenej farby.<\/li>\n\n\n\n<li>\u010casto si mas\u00edrujte poko\u017eku hlavy, aby ste podporili rast vlasov a zv\u00fd\u0161ili ich prekrvenie.<\/li>\n\n\n\n<li>Vlasy si pravidelne strihajte - ka\u017ed\u00fdch 10 a\u017e 12 t\u00fd\u017ed\u0148ov - aby ste ich udr\u017eali zdrav\u00e9 a predi\u0161li \u0161tiepeniu kon\u010dekov.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">9. vystrihnite ho<\/h2>\n\n\n\n<p>Tvrd\u00fd \u0161amp\u00f3n, o\u0161etrenie vlasov, <a href=\"https:\/\/arbuti.com\/sk\/produkty-na-upravu-vlasov\/\">Produkty na \u00fapravu vlasov<\/a> a nadmern\u00e9 \u010desanie kefami na vlasy s\u00fa najv\u00e4\u010d\u0161\u00edmi pr\u00ed\u010dinami zl\u00e9ho stavu vlasov. \u010eal\u0161\u00edmi vinn\u00edkmi s\u00fa v\u0161ak:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nadmern\u00e1 konzum\u00e1cia alkoholu<\/li>\n\n\n\n<li>N\u00edzkokalorick\u00e9 a n\u00e1razov\u00e9 di\u00e9ty<\/li>\n\n\n\n<li>Zn\u00ed\u017een\u00e1 hladina horm\u00f3nov \u0161t\u00edtnej \u017e\u013eazy<\/li>\n\n\n\n<li>nadmern\u00e9 <a href=\"https:\/\/arbuti.com\/sk\/stres-z-vypadavania-vlasov\/\">Stres<\/a><\/li>\n\n\n\n<li>Liek na riedenie krvi<\/li>\n\n\n\n<li>Niektor\u00e9 lieky na predpis na srdcov\u00e9 probl\u00e9my, depresiu, vysok\u00fd krvn\u00fd tlak a artrit\u00eddu.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faq-fragen-und-antworten\">FAQ: Ot\u00e1zky a odpovede<\/h2>\n\n\n\t\t<section\t\tclass=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Ak\u00fd je najlep\u0161\u00ed strih pre jemn\u00e9 tenk\u00e9 vlasy?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Jednod\u013a\u017ekov\u00fd tup\u00fd bob s hust\u00fdmi strapcami alebo bez nich. Elegantn\u00fd tup\u00fd bob alebo lob je jedn\u00fdm z najlep\u0161\u00edch a najstrategickej\u0161\u00edch \u00fa\u010desov pre osoby s tenk\u00fdmi alebo jemn\u00fdmi vlasmi. Op\u00e4\u0165 v\u0161ak m\u00e1te ur\u010dit\u00fa flexibilitu, pokia\u013e ide o d\u013a\u017eku, a Maldonado odpor\u00fa\u010da hladk\u00fd, rovn\u00fd strih na bradu, krk alebo dokonca k\u013e\u00fa\u010dnu kos\u0165.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\tclass=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Pre\u010do s\u00fa moje vlasy tak\u00e9 tenk\u00e9?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Vypad\u00e1vaniu Vlasov m\u00f4\u017ee by\u0165 sp\u00f4soben\u00e9 mnoh\u00fdmi faktormi vr\u00e1tane g\u00e9nov, stravy, stresu a chor\u00f4b, hovor\u00ed Lisa Salmon. Vypad\u00e1vaniu Vlasov nie je len probl\u00e9m, ktor\u00fdm trpia mu\u017ei. Aj \u017een\u00e1m vypad\u00e1vaj\u00fa vlasy, a hoci je to \u010dasto v ove\u013ea men\u0161ej miere, m\u00f4\u017ee to by\u0165 rovnako stresuj\u00face.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\tclass=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Je pre jemn\u00e9 vlasy lep\u0161\u00ed kr\u00e9m alebo g\u00e9l na vlasy?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Je to technika alebo aplik\u00e1cia v\u00fdrobku, ke\u010f ide o <a href=\"https:\/\/arbuti.com\/sk\/krem-na-vlasy\/\">Kr\u00e9m na vlasy<\/a> proti <a href=\"https:\/\/arbuti.com\/sk\/gel-na-vlasy\/\">G\u00e9l na vlasy<\/a> \u010do je rozdiel. V pr\u00edpade tenk\u00fdch vlasov alebo vlasov typu 3a m\u00f4\u017ee by\u0165 lep\u0161ou vo\u013ebou kr\u00e9m. Je \u013eahk\u00fd a dok\u00e1\u017ee va\u0161im vlasom doda\u0165 dodato\u010dn\u00fa schopnos\u0165 tvarovania, ktor\u00fa potrebuj\u00fa, aby sa stali vlnit\u00fdmi alebo ku\u010derav\u00fdmi.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\n<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Was ist der beste Haarschnitt f\\u00fcr feines d\\u00fcnnes Haar?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>One-Length Blunt Bob, mit oder ohne dicken Pony. Ein schicker stumpfer Bob oder Lob ist einer der besten und strategischsten Haarschnitte f\\u00fcr diejenigen mit d\\u00fcnnem oder feinem Haar. Aber auch hier haben Sie eine gewisse Flexibilit\\u00e4t in Bezug auf die L\\u00e4nge, und Maldonado empfiehlt einen glatten, geraden Schnitt am Kinn, am Hals oder sogar am Schl\\u00fcsselbein.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Warum sind meine Haare so d\\u00fcnn?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Haarausfall kann durch viele Faktoren verursacht werden, darunter Gene, Ern\\u00e4hrung, Stress und Krankheit, sagt Lisa Salmon. Haarausfall ist nicht nur ein Problem, unter dem M\\u00e4nner leiden. Frauen verlieren auch ihre Haare, und obwohl dies oft in viel geringerem Ma\\u00dfe der Fall ist, kann es genauso belastend sein, damit umzugehen.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Ist eine Haarecreme oder Haargel besser f\\u00fcr feines Haar?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Es ist die Technik oder Anwendung des Produkts, wenn es um Haarcreme gegen Haargel geht, die den Unterschied macht. Wenn es um d\\u00fcnnes oder Typ 3a Haar geht, ist eine Creme m\\u00f6glicherweise die bessere Option. 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