{"id":7145,"date":"2021-02-07T14:28:12","date_gmt":"2021-02-07T14:28:12","guid":{"rendered":"https:\/\/arbuti.com\/?p=7145"},"modified":"2023-01-17T12:09:08","modified_gmt":"2023-01-17T12:09:08","slug":"gesuendere-vollere-haare","status":"publish","type":"post","link":"https:\/\/arbuti.com\/ro\/par-mai-sanatos-si-mai-plin-de-sanatate\/","title":{"rendered":"Sfaturi pentru un p\u0103r mai s\u0103n\u0103tos \u0219i mai plin de volum"},"content":{"rendered":"<h1 class=\"has-text-align-center wp-block-heading\" id=\"h-9-tipps-f-r-ges-ndere-vollere-haare\">9 sfaturi pentru un p\u0103r mai s\u0103n\u0103tos \u0219i mai plin de volum<\/h1>\n\n\n\n<p>\u00cen timp ce genetica joac\u0103 un rol esen\u021bial, dieta, vremea, poluarea \u0219i abordarea ta general\u0103 fa\u021b\u0103 de <a href=\"https:\/\/arbuti.com\/ro\/produse-de-ingrijire-a-parului\/\">\u00cengrijirea p\u0103rului<\/a> esen\u021biale pentru a v\u0103 men\u021bine gloria \u00eencoron\u0103rii. Afla\u021bi cum o diet\u0103 s\u0103n\u0103toas\u0103 \u0219i o \u00eengrijire adecvat\u0103 v\u0103 pot men\u021bine coama deasupra celorlal\u021bi.<\/p>\n\n\n\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/arbuti.com\/wp-content\/uploads\/2021\/02\/gesuendere-vollere-Haare.jpg\" alt=\"p\u0103r mai s\u0103n\u0103tos \u0219i mai plin de s\u0103n\u0103tate\" class=\"wp-image-7146\" width=\"617\" height=\"480\" srcset=\"https:\/\/arbuti.com\/wp-content\/uploads\/2021\/02\/gesuendere-vollere-Haare.jpg 1000w, https:\/\/arbuti.com\/wp-content\/uploads\/2021\/02\/gesuendere-vollere-Haare-300x233.jpg 300w, https:\/\/arbuti.com\/wp-content\/uploads\/2021\/02\/gesuendere-vollere-Haare-768x598.jpg 768w, https:\/\/arbuti.com\/wp-content\/uploads\/2021\/02\/gesuendere-vollere-Haare-200x156.jpg 200w, https:\/\/arbuti.com\/wp-content\/uploads\/2021\/02\/gesuendere-vollere-Haare-400x311.jpg 400w, https:\/\/arbuti.com\/wp-content\/uploads\/2021\/02\/gesuendere-vollere-Haare-600x467.jpg 600w, https:\/\/arbuti.com\/wp-content\/uploads\/2021\/02\/gesuendere-vollere-Haare-800x622.jpg 800w\" sizes=\"auto, (max-width: 617px) 100vw, 617px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">1. cre\u0219te\u021bi cantitatea de proteine<\/h2>\n\n\n\n<p>O diet\u0103 echilibrat\u0103 este un factor important pentru s\u0103n\u0103tatea p\u0103rului \u0219i a scalpului. P\u0103rul este format \u00een principal din proteine. Prin urmare, consuma\u021bi zilnic cel pu\u021bin 45 de grame de proteine. Surse bune sunt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>carne slab\u0103<\/li>\n\n\n\n<li>P\u0103s\u0103ri de curte<\/li>\n\n\n\n<li>Pe\u0219te<\/li>\n\n\n\n<li>Fasole<\/li>\n\n\n\n<li>produse lactate cu con\u021binut sc\u0103zut de gr\u0103simi<\/li>\n\n\n\n<li>Ou\u0103<\/li>\n<\/ul>\n\n\n\n<p>Dietele cu insuficien\u021b\u0103 de proteine pot duce la sl\u0103birea, fragilizarea \u0219i pierderea culorii p\u0103rului, precum \u0219i la pierderea p\u0103rului \u00een sine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. zinc de mai sus<\/h2>\n\n\n\n<p>Deficitul de zinc poate duce la c\u0103derea p\u0103rului. Include\u021bi \u00een dieta dumneavoastr\u0103 nuci precum nucile de Brazilia, nucile, nucile pecan, caju \u0219i migdalele pentru a cre\u0219te <a href=\"https:\/\/arbuti.com\/ro\/sampon-anti-matreata\/\">\u0218opron<\/a> pentru a lupta.<\/p>\n\n\n\n<p>M\u0103n\u00e2nc\u0103 \u0219i bea din abunden\u021b\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Legume<\/li>\n\n\n\n<li>Fructe<\/li>\n\n\n\n<li>salat\u0103 verde cu frunze<\/li>\n\n\n\n<li>mult\u0103 ap\u0103 curat\u0103 \u0219i filtrat\u0103<\/li>\n<\/ul>\n\n\n\n<p>Un supliment de multivitamine sau de zinc poate \u00eembun\u0103t\u0103\u021bi dieta, dac\u0103 este necesar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Omega pentru un p\u0103r mai frumos<\/h2>\n\n\n\n<p>Cre\u0219terea aportului de acizi gra\u0219i omega-3 v\u0103 poate cre\u0219te <a href=\"https:\/\/arbuti.com\/ro\/foliculul-de-par\/\">Foliculul de p\u0103r<\/a> \u0219i stimuleaz\u0103 glandele sebacee. Acest lucru nu v\u0103 face p\u0103rul s\u0103 creasc\u0103, dar poate \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea scalpului.<\/p>\n\n\n\n<p>Acizii gra\u0219i Omega-3 se g\u0103sesc \u00een pe\u0219tii de ap\u0103 rece, cum ar fi somonul, sardinele \u0219i heringul. Alte surse bune sunt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Semin\u021be de in<\/li>\n\n\n\n<li>Iaurt<\/li>\n\n\n\n<li>Br\u00e2nz\u0103 de vaci<\/li>\n\n\n\n<li>Salat\u0103<\/li>\n\n\n\n<li>Muesli<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. cunoa\u0219te\u021bi-v\u0103 p\u0103rul<\/h2>\n\n\n\n<p>Exist\u0103 p\u0103reri contradictorii cu privire la c\u00e2t de des trebuie s\u0103 v\u0103 sp\u0103la\u021bi p\u0103rul cu \u0219ampon. Totul se reduce la preferin\u021bele personale \u0219i la nevoile individuale, care depind de:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tipul \u0219i textura p\u0103rului dumneavoastr\u0103<\/li>\n\n\n\n<li>C\u00e2t de des folose\u0219ti produse pentru p\u0103r<\/li>\n\n\n\n<li>Nivelul dumneavoastr\u0103 de activitate<\/li>\n<\/ul>\n\n\n\n<p>De exemplu, persoanele cu p\u0103rul gras pot avea nevoie de \u0219ampon \u00een fiecare zi, \u00een timp ce persoanele cu p\u0103rul uscat pot avea nevoie de \u0219ampon mai rar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. alege\u021bi \u0219amponul potrivit<\/h2>\n\n\n\n<p>Folosirea unui \u0219ampon de p\u0103r \u0219i a unui styling gre\u0219it poate provoca deteriorarea semnificativ\u0103 a p\u0103rului. C\u0103uta\u021bi produse care sunt potrivite pentru tipul dumneavoastr\u0103 de p\u0103r - gras , normal sau uscat - \u0219i care vizeaz\u0103 problemele pe care le ave\u021bi, cum ar fi m\u0103trea\u021ba .<\/p>\n\n\n\n<p>Pentru un efect rapid pute\u021bi, de asemenea, s\u0103 <a href=\"https:\/\/arbuti.com\/ro\/restaurator-de-par\/\">Produse pentru Cresterea Parului<\/a> utilizare, acestea stimuleaz\u0103 <a href=\"https:\/\/arbuti.com\/ro\/restaurator-de-par\/\">cre\u0219terea p\u0103rului<\/a> \u0219i s\u0103 hr\u0103neasc\u0103 <a href=\"https:\/\/arbuti.com\/ro\/foliculul-de-par\/\">Foliculul de p\u0103r<\/a>.<\/p>\n\n\n\n<p>Evita\u021bi \u0219ampoanele cu ingrediente dure, cum ar fi laurilsulfatul de amoniu sau laurilsulfatul de sodiu. \u0218i nu uita\u021bi, nu pre\u021bul este cel care define\u0219te calitatea unei <a href=\"https:\/\/arbuti.com\/ro\/produse-pentru-coafarea-parului\/\">Produse pentru coafarea p\u0103rului<\/a> sau <a href=\"https:\/\/arbuti.com\/ro\/produse-de-ingrijire-a-parului\/\">Produse pentru \u00eengrijirea p\u0103rului<\/a> ci ingredientele.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Balsam<\/h2>\n\n\n\n<p>Dup\u0103 sp\u0103lare, o <a href=\"https:\/\/arbuti.com\/ro\/balsam\/\">Balsam<\/a> pentru p\u0103r este un pas important pentru a v\u0103 men\u021bine p\u0103rul moale, str\u0103lucitor \u0219i u\u0219or de aranjat. Pute\u021bi alege un balsam separat sau un \u0219ampon cu balsam suplimentar.<\/p>\n\n\n\n<p>Pieptene\u021bi pentru o distribu\u021bie uniform\u0103 a balsamului. Las\u0103-l \u00een p\u0103r timp de dou\u0103-trei minute \u00eenainte de a cl\u0103ti.<\/p>\n\n\n\n<p>La fel ca atunci c\u00e2nd v\u0103 sp\u0103la\u021bi p\u0103rul, nu toat\u0103 lumea are nevoie de balsam de fiecare dat\u0103 c\u00e2nd \u00ee\u0219i spal\u0103 p\u0103rul. Experimenta\u021bi pentru a afla ce func\u021bioneaz\u0103 cel mai bine pentru dumneavoastr\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. se spal\u0103 \u0219i se aplic\u0103 cu peria<\/h2>\n\n\n\n<p>Exper\u021bii sugereaz\u0103 c\u0103 mul\u021bi oameni se spal\u0103 cu \u0219ampon sau \u0219amponeaz\u0103 incorect. Regulile standard de baz\u0103 sunt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nu v\u0103 sp\u0103la\u021bi p\u0103rul mai mult de o dat\u0103 pe zi.<\/li>\n\n\n\n<li>Folosi\u021bi doar at\u00e2t c\u00e2t s\u0103 v\u0103 acopere p\u0103rul.<\/li>\n\n\n\n<li>Evita\u021bi apa foarte fierbinte sau foarte rece.<\/li>\n<\/ul>\n\n\n\n<p>Trata\u021bi p\u0103rul cu grij\u0103 atunci c\u00e2nd este ud - este de trei ori mai predispus la rupere. Nu freca\u021bi excesiv p\u0103rul ud cu un prosop. Folosi\u021bi un pieptene cu din\u021bi largi pentru a descurca p\u0103rul, dar nu \u00eel piept\u0103na\u021bi sau peria\u021bi p\u0103rul ud.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. Sfaturi pentru \u00eengrijirea p\u0103rului<\/h2>\n\n\n\n<p>Urma\u021bi aceste sfaturi pentru a avea \u0219uvi\u021be s\u0103n\u0103toase:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00cencepe\u021bi cu <a href=\"https:\/\/arbuti.com\/ro\/foehn\/\">Blow-dry<\/a> cu cea mai mic\u0103 temperatur\u0103 \u0219i cre\u0219te\u021bi treptat c\u0103ldura, dup\u0103 cum este necesar.<\/li>\n\n\n\n<li>Las\u0103-\u021bi p\u0103rul s\u0103 se usuce la aer liber ori de c\u00e2te ori este posibil.<\/li>\n\n\n\n<li>Schimba\u021bi pozi\u021bia \u00een care plasa\u021bi \u0219tifturile \u0219i clemele, astfel \u00eenc\u00e2t ruptura s\u0103 nu fie localizat\u0103.<\/li>\n\n\n\n<li>Atunci c\u00e2nd v\u0103 vopsi\u021bi p\u0103rul, alege\u021bi o nuan\u021b\u0103 care s\u0103 fie \u00een limita a trei nuan\u021be fa\u021b\u0103 de culoarea dumneavoastr\u0103 natural\u0103.<\/li>\n\n\n\n<li>Maseaz\u0103-\u021bi frecvent scalpul pentru a favoriza cre\u0219terea p\u0103rului \u0219i pentru a cre\u0219te circula\u021bia.<\/li>\n\n\n\n<li>T\u0103ia\u021bi-v\u0103 p\u0103rul \u00een mod regulat - la fiecare 10-12 s\u0103pt\u0103m\u00e2ni - pentru a-l men\u021bine s\u0103n\u0103tos \u0219i pentru a preveni apari\u021bia v\u00e2rfurilor despicate.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">9. t\u0103ia\u021bi-l<\/h2>\n\n\n\n<p>Sampon greu, tratamente pentru p\u0103r, <a href=\"https:\/\/arbuti.com\/ro\/produse-pentru-coafarea-parului\/\">Produse pentru coafarea p\u0103rului<\/a> \u0219i periajul excesiv cu perii de p\u0103r sunt cei mai mari contribuitori la s\u0103n\u0103tatea precar\u0103 a p\u0103rului. Cu toate acestea, al\u021bi vinova\u021bi sunt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Consumul excesiv de alcool<\/li>\n\n\n\n<li>Diete s\u0103race \u00een calorii \u0219i diete de urgen\u021b\u0103<\/li>\n\n\n\n<li>Sc\u0103derea hormonului tiroidian<\/li>\n\n\n\n<li>excesiv <a href=\"https:\/\/arbuti.com\/ro\/pierderea-parului-stres\/\">Stres<\/a><\/li>\n\n\n\n<li>Sub\u021bire de s\u00e2nge<\/li>\n\n\n\n<li>Unele medicamente eliberate pe baz\u0103 de re\u021bet\u0103 pentru probleme cardiace, depresie, hipertensiune arterial\u0103 \u0219i artrit\u0103.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faq-fragen-und-antworten\">FAQ: \u00centreb\u0103ri \u0219i r\u0103spunsuri<\/h2>\n\n\n\t\t<section\t\tclass=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Care este cea mai bun\u0103 tunsoare pentru p\u0103rul fin \u0219i sub\u021bire?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Un bob cu o singur\u0103 lungime, cu sau f\u0103r\u0103 franjuri groase. O tunsoare \u0219ic blunt bob sau lob este una dintre cele mai bune \u0219i mai strategice tunsori pentru cele cu p\u0103rul sub\u021bire sau fin. Dar, din nou, ai o oarecare flexibilitate \u00een ceea ce prive\u0219te lungimea, iar Maldonado recomand\u0103 o tunsoare elegant\u0103, dreapt\u0103 pe b\u0103rbie, g\u00e2t sau chiar clavicul\u0103.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\tclass=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>De ce este p\u0103rul meu at\u00e2t de sub\u021bire?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>C\u0103derea p\u0103rului poate fi cauzat\u0103 de mai mul\u021bi factori, inclusiv genele, dieta, stresul \u0219i bolile, spune Lisa Salmon. C\u0103derea p\u0103rului nu este doar o problem\u0103 de care sufer\u0103 b\u0103rba\u021bii. \u0218i femeile \u00ee\u0219i pierd p\u0103rul \u0219i, de\u0219i acest lucru se \u00eent\u00e2mpl\u0103 adesea \u00eentr-o m\u0103sur\u0103 mult mai mic\u0103, poate fi la fel de stresant de gestionat.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\tclass=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Crema de p\u0103r sau gelul de p\u0103r este mai bun pentru p\u0103rul fin?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Este vorba de tehnica sau aplicarea produsului atunci c\u00e2nd vine vorba de <a href=\"https:\/\/arbuti.com\/ro\/crema-de-par\/\">Crem\u0103 de p\u0103r<\/a> \u00eempotriva <a href=\"https:\/\/arbuti.com\/ro\/gel-de-par\/\">Gel de p\u0103r<\/a> care face diferen\u021ba. C\u00e2nd vine vorba de p\u0103rul sub\u021bire sau de tip 3a, o crem\u0103 poate fi o op\u021biune mai bun\u0103. Este u\u0219or \u0219i poate oferi p\u0103rului t\u0103u capacitatea suplimentar\u0103 de modelare de care are nevoie pentru a deveni fie ondulat, fie cre\u021b.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\n<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Was ist der beste Haarschnitt f\\u00fcr feines d\\u00fcnnes Haar?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>One-Length Blunt Bob, mit oder ohne dicken Pony. Ein schicker stumpfer Bob oder Lob ist einer der besten und strategischsten Haarschnitte f\\u00fcr diejenigen mit d\\u00fcnnem oder feinem Haar. Aber auch hier haben Sie eine gewisse Flexibilit\\u00e4t in Bezug auf die L\\u00e4nge, und Maldonado empfiehlt einen glatten, geraden Schnitt am Kinn, am Hals oder sogar am Schl\\u00fcsselbein.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Warum sind meine Haare so d\\u00fcnn?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Haarausfall kann durch viele Faktoren verursacht werden, darunter Gene, Ern\\u00e4hrung, Stress und Krankheit, sagt Lisa Salmon. Haarausfall ist nicht nur ein Problem, unter dem M\\u00e4nner leiden. Frauen verlieren auch ihre Haare, und obwohl dies oft in viel geringerem Ma\\u00dfe der Fall ist, kann es genauso belastend sein, damit umzugehen.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Ist eine Haarecreme oder Haargel besser f\\u00fcr feines Haar?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Es ist die Technik oder Anwendung des Produkts, wenn es um Haarcreme gegen Haargel geht, die den Unterschied macht. Wenn es um d\\u00fcnnes oder Typ 3a Haar geht, ist eine Creme m\\u00f6glicherweise die bessere Option. 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