{"id":7145,"date":"2021-02-07T14:28:12","date_gmt":"2021-02-07T14:28:12","guid":{"rendered":"https:\/\/arbuti.com\/?p=7145"},"modified":"2023-01-17T12:09:08","modified_gmt":"2023-01-17T12:09:08","slug":"gesuendere-vollere-haare","status":"publish","type":"post","link":"https:\/\/arbuti.com\/fi\/terveellisempi-taeyteisempi-tukka\/","title":{"rendered":"Vinkkej\u00e4 terveempiin ja t\u00e4ytel\u00e4isempiin hiuksiin"},"content":{"rendered":"<h1 class=\"has-text-align-center wp-block-heading\" id=\"h-9-tipps-f-r-ges-ndere-vollere-haare\">9 vinkki\u00e4 terveempiin ja t\u00e4ytel\u00e4isempiin hiuksiin<\/h1>\n\n\n\n<p>Vaikka genetiikka on avainasemassa, ruokavalio, s\u00e4\u00e4, saasteet ja yleinen l\u00e4hestymistapasi ymp\u00e4rist\u00f6\u00f6n ovat my\u00f6s t\u00e4rkeit\u00e4 tekij\u00f6it\u00e4. <a href=\"https:\/\/arbuti.com\/fi\/hiustenhoitotuotteet\/\">Hiustenhoito<\/a> ratkaisevan t\u00e4rke\u00e4\u00e4 kruunun komeuden s\u00e4ilytt\u00e4miseksi. Ota selv\u00e4\u00e4, miten terveellinen ruokavalio ja asianmukainen hoito voivat pit\u00e4\u00e4 maneesisi ylitse muiden.<\/p>\n\n\n\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/arbuti.com\/wp-content\/uploads\/2021\/02\/gesuendere-vollere-Haare.jpg\" alt=\"terveellisempi-t\u00e4yteisempi-tukka\" class=\"wp-image-7146\" width=\"617\" height=\"480\" srcset=\"https:\/\/arbuti.com\/wp-content\/uploads\/2021\/02\/gesuendere-vollere-Haare.jpg 1000w, https:\/\/arbuti.com\/wp-content\/uploads\/2021\/02\/gesuendere-vollere-Haare-300x233.jpg 300w, https:\/\/arbuti.com\/wp-content\/uploads\/2021\/02\/gesuendere-vollere-Haare-768x598.jpg 768w, https:\/\/arbuti.com\/wp-content\/uploads\/2021\/02\/gesuendere-vollere-Haare-200x156.jpg 200w, https:\/\/arbuti.com\/wp-content\/uploads\/2021\/02\/gesuendere-vollere-Haare-400x311.jpg 400w, https:\/\/arbuti.com\/wp-content\/uploads\/2021\/02\/gesuendere-vollere-Haare-600x467.jpg 600w, https:\/\/arbuti.com\/wp-content\/uploads\/2021\/02\/gesuendere-vollere-Haare-800x622.jpg 800w\" sizes=\"auto, (max-width: 617px) 100vw, 617px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">1. pumppaa proteiinia<\/h2>\n\n\n\n<p>Tasapainoinen ruokavalio on t\u00e4rke\u00e4 tekij\u00e4 hiusten ja p\u00e4\u00e4nahan terveyden kannalta. Hiukset koostuvat p\u00e4\u00e4asiassa proteiineista. Sy\u00f6 siis v\u00e4hint\u00e4\u00e4n 45 grammaa proteiinia p\u00e4ivitt\u00e4in. Hyvi\u00e4 l\u00e4hteit\u00e4 ovat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>v\u00e4h\u00e4rasvaista lihaa<\/li>\n\n\n\n<li>Siipikarja<\/li>\n\n\n\n<li>Kala<\/li>\n\n\n\n<li>Pavut<\/li>\n\n\n\n<li>v\u00e4h\u00e4rasvaiset maitotuotteet<\/li>\n\n\n\n<li>Munat<\/li>\n<\/ul>\n\n\n\n<p>Riitt\u00e4m\u00e4tt\u00f6m\u00e4n proteiinin sis\u00e4lt\u00e4v\u00e4 ruokavalio voi johtaa heikkoon ja hauraaseen hiukseen, hiusten v\u00e4rin heikkenemiseen ja itse hiusten katoamiseen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. edell\u00e4 mainittu sinkki<\/h2>\n\n\n\n<p>Sinkin puute voi johtaa hiustenl\u00e4ht\u00f6\u00f6n. Sis\u00e4llyt\u00e4 p\u00e4hkin\u00f6it\u00e4, kuten parap\u00e4hkin\u00f6it\u00e4, saksanp\u00e4hkin\u00f6it\u00e4, pekaanip\u00e4hkin\u00f6it\u00e4, cashewp\u00e4hkin\u00f6it\u00e4 ja manteleita ruokavalioosi lis\u00e4t\u00e4ksesi <a href=\"https:\/\/arbuti.com\/fi\/hilseenvastainen-shampoo\/\">Shed<\/a> taistelemaan.<\/p>\n\n\n\n<p>Sy\u00f6 ja juo runsaasti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vihannekset<\/li>\n\n\n\n<li>Hedelm\u00e4t<\/li>\n\n\n\n<li>vihre\u00e4t lehtisalaatit<\/li>\n\n\n\n<li>paljon puhdasta, suodatettua vett\u00e4<\/li>\n<\/ul>\n\n\n\n<p>Monivitamiini- tai sinkkilis\u00e4 voi tarvittaessa parantaa ruokavaliota.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. omega kauniimpiin hiuksiin<\/h2>\n\n\n\n<p>Omega-3-rasvahappojen saannin lis\u00e4\u00e4minen voi lis\u00e4t\u00e4 teid\u00e4n <a href=\"https:\/\/arbuti.com\/fi\/karvatuppi\/\">Karvatuppi<\/a> ja stimuloivat talirauhasia. T\u00e4m\u00e4 ei saa hiuksia kasvamaan, mutta se voi parantaa p\u00e4\u00e4nahan terveytt\u00e4.<\/p>\n\n\n\n<p>Omega-3-rasvahappoja on kylm\u00e4n veden kaloissa, kuten lohessa, sardiinissa ja silliinissa. Muita hyvi\u00e4 l\u00e4hteit\u00e4 ovat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pellavansiemenet<\/li>\n\n\n\n<li>Jogurtti<\/li>\n\n\n\n<li>Raejuusto<\/li>\n\n\n\n<li>Salaatti<\/li>\n\n\n\n<li>Mysli<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. tunne hiuksesi<\/h2>\n\n\n\n<p>On olemassa ristiriitaisia mielipiteit\u00e4 siit\u00e4, kuinka usein hiustenpesu on tarpeen. Kaikki riippuu henkil\u00f6kohtaisista mieltymyksist\u00e4 ja yksil\u00f6llisist\u00e4 tarpeista, jotka riippuvat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hiustyyppisi ja -rakenteesi<\/li>\n\n\n\n<li>Kuinka usein k\u00e4yt\u00e4t hiustuotteita<\/li>\n\n\n\n<li>Aktiivisuustasosi<\/li>\n<\/ul>\n\n\n\n<p>Esimerkiksi rasvaiset hiukset saattavat tarvita shampoota joka p\u00e4iv\u00e4, kun taas kuivat hiukset saattavat tarvita shampoota harvemmin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. valitse oikea shampoo<\/h2>\n\n\n\n<p>V\u00e4\u00e4r\u00e4n hiusshampoon ja muotoilun k\u00e4ytt\u00e4minen voi aiheuttaa merkitt\u00e4vi\u00e4 hiusvaurioita. Etsi tuotteita, jotka sopivat hiustyypillesi - rasvainen , normaali tai kuiva - ja jotka kohdistuvat ongelmiin, joita sinulla on, kuten hilseilyyn .<\/p>\n\n\n\n<p>Nopeaa vaikutusta varten voit my\u00f6s <a href=\"https:\/\/arbuti.com\/fi\/hiusten-korjaaja\/\">Hiusten Kasvatus<\/a> k\u00e4ytt\u00f6, n\u00e4m\u00e4 stimuloivat <a href=\"https:\/\/arbuti.com\/fi\/hiusten-korjaaja\/\">hiusten kasvusta<\/a> ja ravitsevat <a href=\"https:\/\/arbuti.com\/fi\/karvatuppi\/\">Karvatuppi<\/a>.<\/p>\n\n\n\n<p>V\u00e4lt\u00e4 shampoita, joissa on voimakkaita ainesosia, kuten ammoniumlauryylisulfaattia tai natriumlauryylisulfaattia. Ja muista, ett\u00e4 hinta ei m\u00e4\u00e4rittele laatua, vaan <a href=\"https:\/\/arbuti.com\/fi\/hiusten-muotoilutuotteet\/\">Hiusten muotoilutuotteet<\/a> tai <a href=\"https:\/\/arbuti.com\/fi\/hiustenhoitotuotteet\/\">Hiustenhoitotuotteet<\/a> vaan ainesosat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. hoitoaine<\/h2>\n\n\n\n<p>Pesun j\u00e4lkeen <a href=\"https:\/\/arbuti.com\/fi\/hoitoaine\/\">Hoitoaine<\/a> hiusten hoito on t\u00e4rke\u00e4 vaihe, jotta hiukset pysyv\u00e4t pehmein\u00e4, kiilt\u00e4vin\u00e4 ja hallittavina. Voit valita erillisen hoitoaineen tai shampoon, jossa on lis\u00e4ksi hoitoaine.<\/p>\n\n\n\n<p>Kampaa l\u00e4pi, jotta hoitoaine levittyy tasaisesti. Anna sen vaikuttaa hiuksissa kahdesta kolmeen minuuttia ennen huuhtelua.<\/p>\n\n\n\n<p>Aivan kuten hiusten pesussa, kaikkien ei tarvitse hoitaa hiuksiaan joka kerta, kun he pesev\u00e4t hiuksensa. Kokeile, mik\u00e4 toimii sinulle parhaiten.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. pese pois ja sivele p\u00e4\u00e4lle<\/h2>\n\n\n\n<p>Asiantuntijat viittaavat siihen, ett\u00e4 monet ihmiset shampoovat tai shampoovat v\u00e4\u00e4rin. Nyrkkis\u00e4\u00e4nn\u00f6t ovat seuraavat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c4l\u00e4 pese hiuksiasi useammin kuin kerran p\u00e4iv\u00e4ss\u00e4.<\/li>\n\n\n\n<li>K\u00e4yt\u00e4 tuotetta vain sen verran, ett\u00e4 se peitt\u00e4\u00e4 hiukset.<\/li>\n\n\n\n<li>V\u00e4lt\u00e4 eritt\u00e4in kuumaa tai kylm\u00e4\u00e4 vett\u00e4.<\/li>\n<\/ul>\n\n\n\n<p>K\u00e4sittele hiuksia varovasti, kun ne ovat m\u00e4r\u00e4t - ne ovat kolme kertaa alttiimpia rikkoutumiselle. \u00c4l\u00e4 hankaa m\u00e4rki\u00e4 hiuksia liikaa pyyhkeell\u00e4. K\u00e4yt\u00e4 kampaa, jossa on leve\u00e4t hampaat, mutta \u00e4l\u00e4 kampaa tai harjaa m\u00e4rki\u00e4 hiuksia liikaa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. hiustenhoitovinkit<\/h2>\n\n\n\n<p>Noudata n\u00e4it\u00e4 vinkkej\u00e4 terveiden lukkojen saavuttamiseksi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aloita <a href=\"https:\/\/arbuti.com\/fi\/foehn\/\">Suihkukuivaus<\/a> pienimm\u00e4ll\u00e4 l\u00e4mp\u00f6asetuksella ja lis\u00e4\u00e4 l\u00e4mp\u00f6\u00e4 v\u00e4hitellen tarpeen mukaan.<\/li>\n\n\n\n<li>Anna hiusten kuivua ilmakuivaksi aina kun mahdollista.<\/li>\n\n\n\n<li>Vaihda nastojen ja klipsien sijoituspaikkaa niin, ett\u00e4 katkos ei ole paikallinen.<\/li>\n\n\n\n<li>Kun v\u00e4rj\u00e4\u00e4t hiuksiasi, valitse s\u00e4vy, joka on kolmen s\u00e4vyn sis\u00e4ll\u00e4 luonnollisesta v\u00e4rist\u00e4si.<\/li>\n\n\n\n<li>Hiero p\u00e4\u00e4nahkaa usein hiusten kasvun edist\u00e4miseksi ja verenkierron lis\u00e4\u00e4miseksi.<\/li>\n\n\n\n<li>Leikkaa hiuksesi s\u00e4\u00e4nn\u00f6llisesti - 10-12 viikon v\u00e4lein - pit\u00e4m\u00e4\u00e4n ne tervein\u00e4 ja est\u00e4m\u00e4\u00e4n hiusten halkeilua.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">9. leikkaa se pois<\/h2>\n\n\n\n<p>Kova shampoo, hiushoidot, <a href=\"https:\/\/arbuti.com\/fi\/hiusten-muotoilutuotteet\/\">Hiusten muotoilutuotteet<\/a> ja liiallinen harjaaminen hiusharjalla ovat suurimpia hiusten huonon terveyden aiheuttajia. Muita syyllisi\u00e4 ovat kuitenkin:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alkoholin liikak\u00e4ytt\u00f6<\/li>\n\n\n\n<li>V\u00e4h\u00e4kaloriset ja pikadieetit<\/li>\n\n\n\n<li>V\u00e4hentynyt kilpirauhashormoni<\/li>\n\n\n\n<li>liiallinen <a href=\"https:\/\/arbuti.com\/fi\/hiustenlaehtoe-stressi\/\">Stressi<\/a><\/li>\n\n\n\n<li>Verenohennusl\u00e4\u00e4ke<\/li>\n\n\n\n<li>Jotkin reseptil\u00e4\u00e4kkeet syd\u00e4nongelmiin, masennukseen, korkeaan verenpaineeseen ja niveltulehdukseen.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faq-fragen-und-antworten\">FAQ: Kysymyksi\u00e4 ja vastauksia<\/h2>\n\n\n\t\t<section\t\tclass=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Mik\u00e4 on paras hiustenleikkaus hienoille ohuille hiuksille?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Yksipitk\u00e4 tylpp\u00e4 polkkatukka, paksujen hapsujen kanssa tai ilman. Tyylik\u00e4s tylpp\u00e4 polkkatukka tai lob on yksi parhaista ja strategisimmista hiustenleikkauksista niille, joilla on ohuet tai hienot hiukset. Pituuden suhteen on kuitenkin jonkin verran joustovaraa, ja Maldonado suosittelee sile\u00e4\u00e4, suoraa leikkausta leuan, kaulan tai jopa solisluun kohdalta.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\tclass=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Miksi hiukseni ovat niin ohuet?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Hiustenl\u00e4ht\u00f6 voi johtua monista tekij\u00f6ist\u00e4, kuten geeneist\u00e4, ruokavaliosta, stressist\u00e4 ja sairauksista, sanoo Lisa Salmon. Hiustenl\u00e4ht\u00f6 ei ole vain miesten ongelma. My\u00f6s naiset menett\u00e4v\u00e4t hiuksiaan, ja vaikka t\u00e4m\u00e4 on usein paljon v\u00e4h\u00e4isemp\u00e4\u00e4, se voi olla yht\u00e4 stressaavaa.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\tclass=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Onko hiusvoide vai hiusgeeli parempi hienoille hiuksille?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Se on tekniikka tai tuotteen soveltaminen, kun on kyse siit\u00e4. <a href=\"https:\/\/arbuti.com\/fi\/hiusvoide\/\">Hiusvoide<\/a> vastaan <a href=\"https:\/\/arbuti.com\/fi\/hiusgeeli\/\">Hiusgeeli<\/a> joka tekee eron. Kun kyseess\u00e4 ovat ohuet tai tyypin 3a hiukset, voide voi olla parempi vaihtoehto. Se on kevyt ja voi antaa hiuksillesi ylim\u00e4\u00e4r\u00e4ist\u00e4 muotoilukyky\u00e4, jota ne tarvitsevat muuttuakseen joko aaltoileviksi tai kihariksi.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\n<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Was ist der beste Haarschnitt f\\u00fcr feines d\\u00fcnnes Haar?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>One-Length Blunt Bob, mit oder ohne dicken Pony. Ein schicker stumpfer Bob oder Lob ist einer der besten und strategischsten Haarschnitte f\\u00fcr diejenigen mit d\\u00fcnnem oder feinem Haar. Aber auch hier haben Sie eine gewisse Flexibilit\\u00e4t in Bezug auf die L\\u00e4nge, und Maldonado empfiehlt einen glatten, geraden Schnitt am Kinn, am Hals oder sogar am Schl\\u00fcsselbein.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Warum sind meine Haare so d\\u00fcnn?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Haarausfall kann durch viele Faktoren verursacht werden, darunter Gene, Ern\\u00e4hrung, Stress und Krankheit, sagt Lisa Salmon. Haarausfall ist nicht nur ein Problem, unter dem M\\u00e4nner leiden. Frauen verlieren auch ihre Haare, und obwohl dies oft in viel geringerem Ma\\u00dfe der Fall ist, kann es genauso belastend sein, damit umzugehen.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Ist eine Haarecreme oder Haargel besser f\\u00fcr feines Haar?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Es ist die Technik oder Anwendung des Produkts, wenn es um Haarcreme gegen Haargel geht, die den Unterschied macht. Wenn es um d\\u00fcnnes oder Typ 3a Haar geht, ist eine Creme m\\u00f6glicherweise die bessere Option. Es ist leicht und kann Ihrem Haar die zus\\u00e4tzliche Formungsf\\u00e4higkeit verleihen, die es ben\\u00f6tigt, um entweder wellig oder lockig zu werden.<\\\/p>\"\n            }\n        }\n    ]\n}<\/script>","protected":false},"excerpt":{"rendered":"<p>9 Tipps f\u00fcr ges\u00fcndere, vollere Haare W\u00e4hrend die Genetik eine Schl\u00fcsselrolle spielt, sind Ihre Ern\u00e4hrung, das Wetter, die Umweltverschmutzung und [&hellip;]<\/p>","protected":false},"author":1,"featured_media":7146,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6329,6322],"tags":[],"class_list":["post-7145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haarausfall","category-haarstyling"],"featured_image_src":"https:\/\/arbuti.com\/wp-content\/uploads\/2021\/02\/gesuendere-vollere-Haare.jpg","author_info":{"display_name":"admin","author_link":"https:\/\/arbuti.com\/fi\/author\/admin\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 Tipps f\u00fcr ges\u00fcndere, vollere Haare: Besten Tricks f\u00fcr gesunde Haare!<\/title>\n<meta name=\"description\" content=\"Wie kriege ich ges\u00fcndere und vollere Haare? 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