![\"hair](\"https:\/\/arbuti.com\/wp-content\/uploads\/2021\/03\/haarausfall-wechseljahre.jpg\")
<\/figure>\n\n\n\nThe menopause is a natural biological process that all women experience at some point in their lives. During this time, the body undergoes numerous physical changes as it adjusts to fluctuating hormone levels. Many women experience unpleasant symptoms during menopause, including hot flashes, mood swings and insomnia . Hair loss is another common occurrence.<\/p>\n\n\n\n
Hair loss tends to be more subtle in women than in men. In most women, the hair is thinner overall than in bald patches. The thinning may occur on the front, sides or top of the head. Hair may also fall out in large clumps when brushing or showering.<\/p>\n\n\n\n
Hair loss during menopause<\/h2>\n\n\n\n
Research suggests that hair loss during menopause is the result of hormonal imbalance. In particular, it is related to a decreased production of oestrogen and progesterone. These hormones help hair grow faster and stay on your head longer. When the levels of oestrogen and progesterone decrease, the hair grows more slowly and becomes much thinner. A decrease in these hormones also triggers an increase in the production of androgens, or a group of male hormones. Androgens shrink the Hair Follicle<\/a>which leads to hair loss on the head. In some cases, however, these hormones can cause more hair to grow on the face. For this reason, some menopausal women develop a \"peach fuzz\" on the face and small hair sprouts on the chin.<\/p>\n\n\n\n In menopausal women, the cause of hair loss is almost always related to hormonal changes. However, there are many other factors that can contribute to hair loss during the menopause. These include extremely high levels of stress, illness or a deficiency of certain nutrients. Among the diagnostic blood tests that can help identify other Causes of hair loss<\/a> to rule out the possibility of a disease, include thyroid tests and \/ or a complete blood count.<\/p>\n\n\n\n Hair loss can make you feel self-conscious about your physical appearance, but the condition is not permanent. There are also steps you can take to treat hair loss and improve the quality of your hair. Follow these tips to keep your locks healthy and strong during menopause.<\/p>\n\n\n\n It is important that you keep your Stress<\/a> in check to avoid hormonal imbalance. Reduced oestrogen production can affect your brain chemistry and cause mood swings, anxiety and depression. However, yoga and other breathing relaxation methods are particularly effective in combating menopausal symptoms. Regular exercise can also help reduce stress.<\/p>\n\n\n\n To prevent hair loss during menopause, abundant exercise is also very important. Exercise is a key component of a healthy lifestyle. You will feel stronger and happier if you include exercise in your daily routine. It also helps prevent some of the other symptoms of menopause, including mood swings, weight gain and insomnia. All of these factors are important for maintaining the hormonal balance that keeps a healthy hair growth<\/a> promotes.<\/p>\n\n\n\n Choose a form of exercise that suits you. You may want to go for a walk with a friend, go to a gym or go for a run.<\/p>\n\n\n\n A balanced, low-fat diet is your best defence for hair loss. Make sure you include a sufficient amount of whole grains, fruits and vegetables in every meal. It is also important to include monosaturated oils such as olive oil and sesame oil in your diet. Eating healthy can also be a good alternative for menopausal hair loss. Drinking green tea and taking vitamin B6 and folic acid can also help restore hair growth. Essential fatty acids also play a crucial role in maintaining hair health. These fatty acids are found in the following foods:<\/p>\n\n\n\n Some medicines have side effects such as hair loss. Talk to your doctor if you are suffering from significant hair loss and think your medication may be the cause. Your doctor may be able to switch you to another type of medicine without reporting any side effects. Do not stop taking your medicines until you have spoken to your doctor as this may be harmful to your health.<\/p>\n\n\n\nWhat can I do for hair loss during the menopause?<\/h2>\n\n\n\n
1. reduce stress<\/h3>\n\n\n\n
2. move<\/h3>\n\n\n\n
3. eat well<\/h3>\n\n\n\n
\n
4. talk to your doctor about your medicines<\/h3>\n\n\n\n
![\"Hair](\"https:\/\/arbuti.com\/wp-content\/uploads\/2020\/03\/Haarausfall-Wechseljahre.jpg\")
<\/figure>\n\n\n\n